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Endurance June 2

TriPark Strength – Endurance Class

Warm-up

Arm Circles x 10 forward/back

Lying Hip Circles x 5 each direction + each leg

Ankle Circles x 10 each direction + each leg

then…

2 Rounds

Goodmornings x 10

Overhead press x 5 each arm

Plank hold x :30

Cat/Camel x 5 each way

Metcon

Metcon (Time)

For time

Cash In: 400m Run or 2:00 Run

60 Supermans

50 Swings

40 Deadlifts

30 Sit-Ups

20 Goblet Squats

10 Devil’s Presses

20 Goblet Squats

30 Sit-Ups

40 Deadlifts

50 Swings

60 Supermans

Cash Out: 400m run or 2:00 Run

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