Endurance June 3

TriPark Strength – Endurance Class


2 Rounds

10 Mountain Climbers

5 Burpees

10 Planking Shoulder Taps


Runner’s Lunge Matrix

Front lunge x 10

Lunge with a twist to the side x 10

Lateral Lunge x 10

Back and to the side lunge x 10

Reverse Lunge x 10


Metcon (Time)

5K Run*

*Every 5:00 you must stop and complete:

2 Rounds

10 Jumping Jacks

10 High Knees

10 Air Squats

*compare to April 8, 2020

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