Friday August 21

TriPark Strength – CrossFit


3:00 On Bike Or Rower

4 Rounds

6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats

Followed by…

Overhead Squat and Snatch Review


Hang Power Snatch + Overhead Squat

4 Sets x 1 Rep

Followed by…

Power Snatch + Over Head Squat

4-6 Sets x 1 rep


Metcon (Time)

5 Rounds

10 Hang Power Snatches (95/65 lbs)

10 Calories on The Bike or Rower

Post WOD Stretching


Deep Lunge

Thread the needle

Downward Dog

Standing Calf Stretch

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