wodify-daily
Friday August 28

TriPark Strength – At Home Fitness

Warm-up

4 Rounds

6 Pushups

6 Burpees

6 Lunges

6 Air Squats

Strength

4-6 Sets

Reverse Snow Angels x 60 Seconds

Rest 60 seconds

Barbell Hip Thrust x 10

Rest 60 Seconds

Planking Leg Raises x 20 (each leg)

Metcon

Metcon (Time)

5 Rounds

10 Sit-Ups

:30 Run or Jog In Place

Post WOD Stretching

Hurdler

Deep Lunge

Thread the needle

Downward Dog

Standing Calf Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close