wodify-daily
Friday August 7
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
:30 each movement
High Knees
But Kickers
Jumping Jacks
High Skips
Air Squats
High Jumps
Broad Jumps
English Burpees
Metcon
Metcon (Time)
5 Rounds
20 Lunges
15 Russian Twists
10 Hand Release Push-Ups
200m Run (1:30 run)
Midline
Metcon (5 Rounds for reps)
1:00 – Max Effort Mountain Climbers
1:00 – Max Effort V-Ups
1:00 – Max Effort Planking Jacks
1:00- Max Effort Toe Crunches
1:00 – Max Effort Surfer Burpees