Friday August 7

TriPark Strength – At Home Fitness


2 Rounds

:30 each movement

High Knees

But Kickers

Jumping Jacks

High Skips

Air Squats

High Jumps

Broad Jumps

English Burpees


Metcon (Time)

5 Rounds

20 Lunges

15 Russian Twists

10 Hand Release Push-Ups

200m Run (1:30 run)


Metcon (5 Rounds for reps)

1:00 – Max Effort Mountain Climbers

1:00 – Max Effort V-Ups

1:00 – Max Effort Planking Jacks

1:00- Max Effort Toe Crunches

1:00 – Max Effort Surfer Burpees

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed