wodify-daily
Friday July 10
TriPark Strength – CrossFit
Warm-up
3 Rounds
200m Run
10 Broad Jumps
10 PVC Pass Throughs
10 PVC Behind The Neck Presses
10 Snatch Drop to Power Position
THEN –
W/ Barbell
10 snatch grip DL to below the knee
10 snatch grip DL to above the knee
10 snatch grip DL to mid-thigh
** You’ll feel your lats turning on.
Strength
High Hang Power Snatch + Hang Power Snatch
5-7 Sets x 1 rep
High Hang Power Snatch + Hang Power Snatch
Metcon
Metcon (Time)
For Time
21-15-9
Overhead Squats
Thrusters
200m Run after every set of Thrusters
Post WOD Stretching
Seated Skin the cat
Downward Dog
Dragon Pose – R/L
Hurdler – R/L
Iron Cross – R/L