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Friday July 24

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Inchworm Walkout x 5

Scapular Push-Ups x 10

Top of Push-Up Hold x :20

Bottom Of Push-Up Hold x :20

Strength

Strict Press (Total Weight)

6 Sets

Every Minute On The Minute

Odd Object Strict Press x 10 Reps

Metcon

Metcon (Time)

For Time

1 Mile Run

50 Lunges

50 Stationary Dios

800m Run

40 Lunges

40 Stationary Dips

Post WOD Stretching

Cow Face – R/L

Arm Across Body – R/L

Thread the Needle – R/L

Deep Lunge – R/L

Pidgeon – R/L

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