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Friday July 3

TriPark Strength – At Home Fitness

Warm-up

1:00 Jumping Jacks

1:00 Bear Crawl

1:00 Jumping Jacks

1:00 Downward Dog to Cobra

Strength

5 Sets

Single Arm Plank Hold x :30 (right)

Superman Punches x 10

Single Arm Plank Hold x :30 (left)

*Table Top Crunch x 10

Metcon

Metcon (Time)

21-15-9

Curtesy Squat (double count)

Sit-Ups

Immediately into . . .

12-9-6

Planking Star Fish (Double Count)

Single Leg V-Ups (Double Count)

Post WOD Stretching

Child’s Pose

Front Rack Stretch on the ground

Banded Lat

Banded Chest

Quad Stretch

Piriformis

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