Friday July 31

TriPark Strength – At Home Fitness


10 toe taps (R arm to L leg and switch = one)

:15 Hollow Hold

10 lying leg raises/side

:15 Plank Hold

5/5 each direction lying hip circles per leg

:30 Hollow Hold

10 SLOW cat-camels

:30 Plank Hold

10 banded good mornings

:45 Hollow Hold

10 Single Leg Deadlifts (bodyweight)

:45 Plank Hold

1:00 Banded Walks (:30 for each direction)


Metcon (AMRAP – Rounds and Reps)

20:00 – AMRAP

5 Push-Ups

10 Lunges

20 Step-Ups or Air Squats

Wear Weight Vest If You Have One






Planking Up and Downs

Post WOD Stretching

Deep Lunge – R/L

Scorpion – R/L

Piriformis – R/L

Downward Dog

Child’s Pose

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