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Friday June 19

TriPark Strength – CrossFit

Warm-up

500m Row

2 Rounds

Downward Dog to Cobra x 5

Inchworm Walk Out x 5

Russian KB Swings x 10

Air Squats x 10

Metcon

Tara O’Sullivan (Time)

Tara O’Sullivan

For Time

Cash-In: 26 Burpees

6 Rounds

19 Kettlebell Swings

20 Push-Ups

19 Goblet Squats

Buy-Out: 3:49 Plank Hold

Backstory:

Sacramento Police Department Officer Tara O’Sullivan was killed in the line of duty on June 19, 2019 (6/19/2019). She was 26 years old when he watch ended. Officer O’Sullivan’s badge number was 349.

Post WOD Stretching

Dragon

Pigeon

Try To Touch Toes

Thread the Needle

Downward Dog

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