Friday June 26

TriPark Strength – At Home Fitness


1:00 Jumping Jacks

1:00 Bear Crawl

1:00 Jumping Jacks

1:00 Downward Dog to Cobra


5 Sets

10 Bulgarian Split Squats (each leg)

8 Planking Up and Downs

5 Pistol Wall Kicks (each leg)


Metcon (2 Rounds for time)

2 Rounds

10 Jumping Squats

10 See The Light Sit-Ups

Rest 1:00 between sets


2 Rounds

10 Jumping Squats

10 Spiderman Planks

Post WOD Stretching

Sanding Calve Stretch – R/L

Standing Hamstring – R/L

Deep Lunge – R/L

Scorpion – R/L

Iron Cross – R/L

Downward Dog

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