wodify-daily
Friday June 26
TriPark Strength – At Home Fitness
Warm-up
1:00 Jumping Jacks
1:00 Bear Crawl
1:00 Jumping Jacks
1:00 Downward Dog to Cobra
Strength
5 Sets
10 Bulgarian Split Squats (each leg)
8 Planking Up and Downs
5 Pistol Wall Kicks (each leg)
Metcon
Metcon (2 Rounds for time)
2 Rounds
10 Jumping Squats
10 See The Light Sit-Ups
Rest 1:00 between sets
Then
2 Rounds
10 Jumping Squats
10 Spiderman Planks
Post WOD Stretching
Sanding Calve Stretch – R/L
Standing Hamstring – R/L
Deep Lunge – R/L
Scorpion – R/L
Iron Cross – R/L
Downward Dog