wodify-daily
Friday June 26

TriPark Strength – CrossFit

Warm-up

1:00 Jumping Jacks

1:00 Bear Crawl

1:00 Jumping Jacks

1:00 Downward Dog to Cobra

THEN

Banded Around the Worlds x 10

Banded Pass Throughs x 10

Banded Press x 10

THEN

Clean Review

Strength

5 Sets

Clean Deadlift + Pausing Hang Power Clean

*Pause for 4 Seconds above the knee.

Metcon

Metcon (2 Rounds for time)

2 Rounds

10 Calories on Bike or Rower

10 Wall Balls

Rest 1:00 between sets

Then

2 Rounds

10 Calories on Bike or Rowers

10 Russian KB Swings

Post WOD Stretching

Sanding Calve Stretch – R/L

Standing Hamstring – R/L

Deep Lunge – R/L

Scorpion – R/L

Iron Cross – R/L

Downward Dog

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close