wodify-daily
Friday November 20
TriPark Strength – Open Gym OUTSIDE
Strength
2 Front Squats + 1 Jerk
E2MOM for 12:00
(6 Sets)
2 Front Squats + 1 Jerk
@ 90-95 of your
1RM Clean and Jerk
Metcon
Metcon (Time)
4 Rounds
20 Sit-Ups
15 Wall Balls
10 DB Hang Clean and Jerks (50/35)
5 Burpees
Strength
Snatch
Take 20:00 to find your
1RM Snatch
USE THIS BOX IF YOU SQUAT SNATCHED
Power Snatch
Take 20:00 to find your
1RM Snatch
USE THIS BOX IF YOU POWER SNATCHED
Deadlift
Take 20:00 to find your
1RM Deadlift
Metcon
Metcon (Time)
-3 Rounds-
800m Run or 1,000m Row
15 Wall Balls
10 DB Hang Power Cleans
5 Devil’s Presses