wodify-daily
Friday November 20

TriPark Strength – Open Gym OUTSIDE

Strength

2 Front Squats + 1 Jerk

E2MOM for 12:00

(6 Sets)

2 Front Squats + 1 Jerk

@ 90-95 of your

1RM Clean and Jerk

Metcon

Metcon (Time)

4 Rounds

20 Sit-Ups

15 Wall Balls

10 DB Hang Clean and Jerks (50/35)

5 Burpees

Strength

Snatch

Take 20:00 to find your

1RM Snatch

USE THIS BOX IF YOU SQUAT SNATCHED

Power Snatch

Take 20:00 to find your

1RM Snatch

USE THIS BOX IF YOU POWER SNATCHED

Deadlift

Take 20:00 to find your

1RM Deadlift

Metcon

Metcon (Time)

-3 Rounds-

800m Run or 1,000m Row

15 Wall Balls

10 DB Hang Power Cleans

5 Devil’s Presses

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close