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Friday October 16

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Broomstick Pass Throughs x 10

Broomstick Around the Worlds x 10 (each direction)

Inchworm w/ a push-up x 5

Planking Walkouts x 5

Air Squats x 5

Strength

-4-5 Rounds-

Tempo Push-Ups x 3 (:03 down, regular up)

Planking Leg Raises x 5 each leg

Mountain Climbers x 20

3-Position Air Squats x 8

Rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

-6:00 AMRAP-

3 Push-Ups

6 Sit-Ups

9 Step Ups or Broad Jumps

Post WOD Stretching

Piriformis

Touch Toes

Iron Cross

Standing Quad

Seated Skin the Cat

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