wodify-daily
Friday October 16
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
Broomstick Pass Throughs x 10
Broomstick Around the Worlds x 10 (each direction)
Inchworm w/ a push-up x 5
Planking Walkouts x 5
Air Squats x 5
Strength
-4-5 Rounds-
Tempo Push-Ups x 3 (:03 down, regular up)
Planking Leg Raises x 5 each leg
Mountain Climbers x 20
3-Position Air Squats x 8
Rest as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
-6:00 AMRAP-
3 Push-Ups
6 Sit-Ups
9 Step Ups or Broad Jumps
Post WOD Stretching
Piriformis
Touch Toes
Iron Cross
Standing Quad
Seated Skin the Cat
