Friday October 30

TriPark Strength – At Home Fitness


1:00 Jog

Leg Swings x 10/direction

Forward Lunges x 10 total

Air squats x 10

Ankle Stretch x 10 pulses/side

Body Weight Good Mornings x 10

Standing Quad x 10/side


3-4 Rounds

Weighted Glute Bridges x 10

Towel Hamstring Curls x 8

Planking Leg Raises x 6/side

Broad Jump x 4

Max Effort Air Squats in 1:00


Metcon (AMRAP – Rounds and Reps)

-10:00 AMRAP-

Buy In: 4:00 Run

In remaining time, AMRAP of:

11 Good Mornings (with or without weight)

8 Tuck Jumps

5 Burpees

Post WOD Stretching

Standing Quad

Iron Cross

Child’s Pose

Thread the Needle


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