wodify-daily
Friday October 30

TriPark Strength – At Home Fitness

Warm-up

1:00 Jog

Leg Swings x 10/direction

Forward Lunges x 10 total

Air squats x 10

Ankle Stretch x 10 pulses/side

Body Weight Good Mornings x 10

Standing Quad x 10/side

Strength

3-4 Rounds

Weighted Glute Bridges x 10

Towel Hamstring Curls x 8

Planking Leg Raises x 6/side

Broad Jump x 4

Max Effort Air Squats in 1:00

Metcon

Metcon (AMRAP – Rounds and Reps)

-10:00 AMRAP-

Buy In: 4:00 Run

In remaining time, AMRAP of:

11 Good Mornings (with or without weight)

8 Tuck Jumps

5 Burpees

Post WOD Stretching

Standing Quad

Iron Cross

Child’s Pose

Thread the Needle

Piriformis

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close