(916) 601-6102
START HERE | SELECT YOUR FITNESS GOAL
0 Menu
wodify-daily
Friday October 9

TriPark Strength – CrossFit

Warm-up

Ankle Stretch x :30/side

Inchworm x 5

Bodyweight Good Mornings x 10

2 Rounds

Jumping Jacks x 10

Front Jacks x 10

Banded lateral walk x 10 steps left/right

Banded Monster walk x 10 steps forward/backward

w/ an empty barbell…

Elbow Rotations x 10 each arm

Strict Press x 5

Push Press x 5

Thrusters x 5

Strength

Power Clean

Every 2 Minutes for 16:00 (8 sets)

complete 3 power cleans

at 80% of your

1RM Power Clean

Metcon

Metcon (Time)

-4 Rounds-

7 Power Cleans (95/65)

7 Thrusters

7 Burpees

Post WOD Stretching

Piriformis

One leg in, one leg out

Butterfly

Thread the Needle

Standing Quad Stretch

Most popular posts in this category
wodify-daily
TriPark Closed until Jan. 4
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Closed until Jan. 4
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
Thursday December 24 (9am and 10:15 Class Only)
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Close
TriPark CrossFit 1049 Broadway, Suite 50 Sacramento, CA 95818 (916) 601-6102
(916) 601-6102
Back
Step 1/4: Select your fitness goal...
Close
Select your fitness goal...
Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Fundamentals Course
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Fundamentals Course
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Group CrossFit Classes
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
Learn More Now
Remote Coaching
TriPark Remote is the best training delivered directly to you without sacrificing results or money. You will work one-on-one with a Coach, but complete the workouts from any location.
You will be provided with workouts, nutrition help, and accountability.
Learn More Now
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Cart
Close
Subtotal $0.00
Shipping, taxes, and discounts calculated at checkout. Orders will be processed in USD.
Checkout