wodify-daily
Friday September 11
TriPark Strength – CrossFit
Warm-up
10 PVC Pass Throughs
10 Around the Worlds (each direction)
20 Banded Lateral Walk (10 each direction)
20 Monster Walks (10 each direction)
10 Air Squats
200m Sprint
Metcon
September 11 – Tribute (Time)
2001m Row or 2001m Run (1.25 miles)
11 Burpee Broad Jumps
11 Wall Balls
11 Burpee + Squat
11 MedBall Cleans
11 Burpee + Push-Up
11 Sit-Ups W/ Wall Ball
11 Burpees To Wall Ball
11 Lunges W/ Wall Ball
11 Burpees
2001m Row or 2001m Run (1.25 miles)
Midline
3 Rounds
10 AbMat Sit-Ups
20 Russian Twists with KB
10 Supermans
Post WOD Stretching
Deep Lunge
Pigeon
Iron Cross
Cat/Camel
Standing Wall