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Friday September 11

TriPark Strength – At Home Fitness

Warm-up

Inchworm to a push-up x 10

Burpees x 5

Planking Shoulder Taps x 20 total

Air Squats x 5

Planking Shoulder Taps x 20 total

Downward Dog to Cobra x 10

Metcon

Metcon (Time)

September 11th Tribute-At home style
-September 11th Tribute-

20001m Run (1.25 miles)

11 Burpee Broad Jumps

11 Odd Object Thrusters

11 Burpee + Squat

11 Odd Object Hang Power Cleans

11 Burpee + Push-Up

11 Sit-Ups w/ or w/o weight

11 Burpees + Vertical Jump

11 Lunges w/ or w/o weight

11 Burpees

20001m Run (1.25 miles)

Midline

3 Rounds

10 Sit-Ups

20 Russian Twists (w/ or w/o weight)

10 Supermans

Post WOD Stretching

Deep Lunge

Pigeon

Iron Cross

Cat/Camel

Standing Wall

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