wodify-daily
Friday September 25

TriPark Strength – CrossFit

Warm-up

200m Run

10 Inchworms

10 Cossack squats

10 Reverse lunges

10 Froggers

10 Narrow squats

10 Sumo squats

10 Glute bridges

10Glute bridges with heels down, toes up

10 Hollow rocks

Metcon

Metcon (Time)

For Time:

Buy In: 2K Row

Immediately into:

-4 Rounds –

5 Devil’s Presses (50/35)

50m Farmers Carry with DB’s

10 Renegade Rows (5 each arm)

Cash Out: 1K Row

TIME CAP: 35:00

Midline

IF TIME:

3 Rounds

:30 Swimmers

:30 Rest

:30 Flutter Kicks

:30 Rest

Post WOD Stretching

Standing Quad

Touch Toes

Standing Wall

Pigeon

Iron Cross

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFitWarm-upDownward Dog to Cobra x 5 Arm Circles x 10/arm Blackburns x 10 S-Waves x 10 W Raises x 10 total (5/direction) I, T, Y Pulses x 5/each Elephants x 10 total Thread the Needle x :30/sideStrengthZ...
read more
wodify-daily
TriPark Strength - At Home FitnessWarm-upDownward Dog to Cobra x 5 Arm Circles x 10/arm Blackburns x 10 S-Waves x 10 W Raises x 10 total (5/direction) I, T, Y Pulses x 5/each Elephants x 10 total Thread the Needle...
read more
wodify-daily
TriPark Strength - CrossFitWarm-upInchworm w/ a Push-up x 5 Couch Stretch x :30/side Hamstring Pulses x 10/side Frogger Stretch x :30 Glute Bridges x 10 Air Squats x 8 Jumping Squats x 8 Empty Barbell Warm-Up 2 Rounds Slow Strict...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close