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Friday September 4

TriPark Strength – At Home Fitness

Warm-up

Deep lunge x :30/side

Samson x 5 each side

High Knees x 20

Butt Kickers x 20

Frankenstein x 20 (total)

Russian Baby Makers x 10

Arm Circles x 10 forward/backward

Inchworm with a push-up x 5

Strength

–4-5 Rounds–

Double Arm Lateral Raises x 10

Double Arm Front Raises x 10

I’s, T’s, Y’s on ground x 5 (each position)

3 Position Air Squat x 5

Rest as needed between rounds

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Odd Object Swings

Sit-Ups

*After each round, complete a 1 minute run.

Metcon ends with the run.

Post WOD Stretching

Arm Across Body

Standing Wall

Downward Dog

Cobra

Deep Lunge

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