wodify-daily
GYM OPENS AT 3PM!!

TriPark Strength – CrossFit

View Public Whiteboard

Warm-up

2 Rounds

Assault Bike or Rower:

:30 Easy

:30 Medium

:30 Fast

10 Banded Pass Throughs

10 Banded Pull-Aparts

10 Banded Good Mornings

10 English Burpess

10 Push-Ups

Strength and Skills

Metcon (5 Rounds for reps)

5 Rounds

1min. of max rep (bench press 135/75)

Immediately into….

1min. of max cal on the assault bike

2min. Rest

Rx: 135/75

Masters: 75/55

Rx+: 185/100

Metcon

Metcon (Time)

2 Rounds For Time:

50 Russian KB Swings

50 Sit-Ups

100 Double unders

TIME CAP: 12:00

RX: 50/35

Masters: 35/25

RX+: 70/53

Midline

14-12-10-8-6-4

Weighted Plank Pull Throughs

Planking Up and Downs

Post WOD Stretching

Hold Each Pose For :30

Deep Lunge – R/L

Feet out straight and touch your toes

Scorpion – R/L

Downward Dog

Worm

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close