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Hero WOD

TriPark Strength – Saturday Hero WODS

Hero WOD

Paul (Time)

5 Rounds for time of:

50 Double-Unders

35 Knees-To-Elbows

20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here
RX Overhead Barbell Walk (185/135)

20 Yards= 75ft (there, back, there of length of rig)

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