TriPark Strength – Saturday Hero WODS
Natalie Corona (AMRAP – Rounds and Reps)
22:00 – AMRAP with a partner
400M run *
* Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs 400M. When partner B returns from the run, partners will switch roles with B picking up the couplet where partner A left off. Continue in this fashion for 22 minutes alternating who is running and who is working on the couplet.
If you have a weight vest or body armor, wear it.
Women’s RX: 14# Vest
HERO WOD WILL BE DONE SOLO