wodify-daily
Justice for George
TriPark Strength – CrossFit
Warm-up
200m Jog
Russian Baby Makers x 5
Lunge with a Twist x 10 total
200m Jog
Banded Good Mornings x 10
Shin to Box x 10 reps each
200m Jog
Cossack Lunges x 10 total
Pigeon x :30/side
Metcon
Justice for George (Time)
For Time:
612 Walking Lunges
46 Burpees
Every 5 minutes, stop and perform:
25 Air Squats
20 Push-Ups
Post WOD Stretching
Standing Quad Stretch
Piriformis
Deep Lunge
Seated Skin the Cat
Downward Dog
Worm