Justice for George

TriPark Strength – Endurance Class


200m Jog

Russian Baby Makers x 5

Lunge with a Twist x 10 total

200m Jog

Banded Good Mornings x 10

Shin to Box x 10 reps each

200m Jog

Cossack Lunges x 10 total

Pigeon x :30/side


Justice for George (Time)

For Time:

612 Walking Lunges

46 Burpees

Every 5 minutes, stop and perform:

25 Air Squats

20 Push-Ups

Post WOD Stretching

Standing Quad Stretch


Deep Lunge

Seated Skin the Cat

Downward Dog


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