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Justice for George

TriPark Strength – Endurance Class

Warm-up

200m Jog

Russian Baby Makers x 5

Lunge with a Twist x 10 total

200m Jog

Banded Good Mornings x 10

Shin to Box x 10 reps each

200m Jog

Cossack Lunges x 10 total

Pigeon x :30/side

Metcon

Justice for George (Time)

For Time:

612 Walking Lunges

46 Burpees

Every 5 minutes, stop and perform:

25 Air Squats

20 Push-Ups

Post WOD Stretching

Standing Quad Stretch

Piriformis

Deep Lunge

Seated Skin the Cat

Downward Dog

Worm

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