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Midline Monday

TriPark Strength – Conditioning

Metcon (No Measure)

4 rounds 3 min rest in between each round – 20 crunchs, 30 bicycle crunches, 2 mt. climbers, 20 toe touches, 20 firehydrants (10 each side), 30 ice skaters, 20 up/down bridges, 30 bird dogs

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