wodify-daily
Midline Monday
TriPark Strength – Conditioning
Metcon (No Measure)
4 rounds 3 min rest in between each round – 20 crunchs, 30 bicycle crunches, 2 mt. climbers, 20 toe touches, 20 firehydrants (10 each side), 30 ice skaters, 20 up/down bridges, 30 bird dogs