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MLK

TriPark Strength – Endurance Class

Metcon

MLK (Time)

For Time:

15 Turkish Get-Ups (54/36)

then…

1 Round

19 Pike Push-Ups (24/20)

29 Burpees

then…

2 Rounds

19 KB Swings (54/36)

55 Hollow Rocks

then…

1 Round

19 Goblet Squats (54/36)

63 Mountain Climbers

then…

2 Rounds

19 KB Swings (54/36)

86 Air Squats

then…

3 Rounds

35 KB Sumo Deadlift High Pulls (54/36)

39 Lying Toe Touches (alternating)

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