wodify-daily
MLK
TriPark Strength – CrossFit
Metcon
MLK (Time)
For Time:
15 Turkish Get-Ups (54/36)
then…
1 Round
19 Pike Push-Ups (24/20)
29 Burpees
then…
2 Rounds
19 KB Swings (54/36)
55 Hollow Rocks
then…
1 Round
19 Goblet Squats (54/36)
63 Mountain Climbers
then…
2 Rounds
19 KB Swings (54/36)
86 Air Squats
then…
3 Rounds
35 KB Sumo Deadlift High Pulls (54/36)
39 Lying Toe Touches (alternating)