wodify-daily
Monday April 13, 2020
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
15 mtn. Climbers
10 sit-ups
5 up/downs
Then…
5 inch worms with a push-up
:30 ankle stretch (each side)
:30 prayer stretch
Strength
–5 Rounds–
2 Squat Cleans + 1 Front Squat
Ab Sliders x 5 Each Arm
Towel Lat. Pulldowns x 10
Rest no more than 90 seconds between round
Metcon
Metcon (3 Rounds for reps)
AMRAP in 3:00 x 3 Rounds
5 Thrusters**
5 Burpees
*Rest 1:00 between rounds*
**Thrusters can be single or double arm**
(10 reps per round)
Post WOD Stretching
Standing Wall
Deep Lunge
Pigeon
Thread the Needle
Cobra