TriPark Strength – At Home Fitness

Warm-up

2 Rounds

:30 Jumping Jacks

10 Pausing Squats (3 second pause at bottom)

:30 Jumping Jacks

8 Inch Worms

:30 Jumping Jacks

4 Burpees

THEN

10 Squats – holding onto a sturdy Object;

pause at bottom and rock around to open up hips

10 Pausing Push Press – Pause at Top and focus on pushing up.

Metcon

Metcon (Time)

20 Rounds for Time

2 Pistol Squats (total)

4 Push-Ups

6 Box Jumps

8 Push Press

20 Rounds for Time

4 Pistol Squats

8 Push-Ups

12 Box Jumps

16 Push Press

Post WOD Stretching

Calf Stretch

Quad Stretch

Downward Dog

Pigeon

Thread the Needle