wodify-daily
Monday April 6, 2020
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
:30 Jumping Jacks
10 Pausing Squats (3 second pause at bottom)
:30 Jumping Jacks
8 Inch Worms
:30 Jumping Jacks
4 Burpees
THEN
10 Squats – holding onto a sturdy Object;
pause at bottom and rock around to open up hips
10 Pausing Push Press – Pause at Top and focus on pushing up.
Metcon
Metcon (Time)
20 Rounds for Time
2 Pistol Squats (total)
4 Push-Ups
6 Box Jumps
8 Push Press
Want to make it harder?
Try…
20 Rounds for Time
4 Pistol Squats
8 Push-Ups
12 Box Jumps
16 Push Press
Post WOD Stretching
Calf Stretch
Quad Stretch
Downward Dog
Pigeon
Thread the Needle