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Monday August 17

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

20 Mountain Climbers

10 Burpees

20 Mountain Climbers

10 Air Squats

Strength

1:00 Push-Ups

1:00 Sit-Ups

Rest 2:00

8 Rounds

Every Minute On The Minute

50% Push-Ups + 50% Sit-Ups (50% of the number you completed during the 1:00)

Metcon

Metcon (Time)

5 Rounds For Time

8 Planking Up and Downs

8 Squats

8 V-Ups

Post WOD Stretching

Front Rack Stretch On The Ground

Prayer Stretch

Thread the Needle

Deep Lunge

Downward Dog

Child’s Pose

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