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Monday August 17

TriPark Strength – CrossFit

Warm-up

2 Rounds

100m Run

10 Burpees

100m Run

10 Air Squats

THEN

2-3 Rounds

5 Good Mornings

5 Back Squats

5 Deadlifts

5 Hang Clean Pulls

5 High Hang Muscle Cleans

5 Shoulder to Overhead

5 Front Squats

Strength

Power Clean + Front Squat

Build to 80-85% Power Clean

5 Sets

1 Power Clean + 2 Front Squats

@ the weight you built to

Metcon

Metcon (Time)

5 Rounds For Time

8 Power Cleans (95/65)

8 KB Goblet Squat Step-Ups (50/35)

100m KB Overhead Carry (50/35)

Post WOD Stretching

Front Rack Stretch On The Ground

Prayer

Thread the Needle

Deep Lunge

Downward Dog

Child’s Pose

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