Monday August 24

TriPark Strength – CrossFit


2 Rounds

:20 of work + :10 Rest

Air Squat

KB Deadlift

KB Swing, eye level (right arm)

KB Swing, eye level (right arm)

2 Rounds

:20 of work + :10 Rest

Banded Pass Throughs

Banded Pull Aparts Eye Level

Banded Pull Aparts – Chest Level, Palms Up

Double Arm Banded Presses


Strict Press (Total Weight)

Take 10-12 minutes to find your 1 rep max Strict Press.

Then drop down to 85% of the weight you found earlier and do one one set for max reps


Metcon (3 Rounds for reps)

3 Rounds

5:00 AMRAP

7 KB Swings (53/35)

7 Box Jumps (24/20)

100m Run

2:00 Rest between reach round

Goal: to improve total reps each round

RX+: 70/53 KB

Post WOD Stretching

Hold each position for :30/side

Banded Lat


Deep Lunge

Child’s Pose

Downward Dog

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed