wodify-daily
Monday August 24
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
:20 of work + :10 Rest
Air Squat
Cat Camel
Right Side Plank
Left Side Plank
2 Rounds
:20 of work + :10 Rest
Broomstick Pass Throughs
Broomstick Around The Worlds (right)
Broomstick Around The Worlds (left)
Broomstick Press
Strength
Metcon (AMRAP – Reps)
3 Rounds
*1 Wall Walk to a Pike or Handstand Hold x :30
Top Of Push-Up Hold x :30 Bottom of Push-Up Hold x :30
Push-Ups x Max Effort
*If you cannot perform a wall walk, hold a Pike Hold for :30-:45
Score = total pushups from all three rounds
Metcon
Metcon (3 Rounds for reps)
3 Rounds
5:00 AMRAP
10 Mountain Climbers
10 Step-Ups
20 Double Taps
2:00 Rest between reach round
Goal: to improve total reps each round
Post WOD Stretching
Hold each position for :30/side
Banded Lat
Pigeon
Deep Lunge
Child’s Pose
Downward Dog
