Monday August 24

TriPark Strength – At Home Fitness


2 Rounds

:20 of work + :10 Rest

Air Squat

Cat Camel

Right Side Plank

Left Side Plank

2 Rounds

:20 of work + :10 Rest

Broomstick Pass Throughs

Broomstick Around The Worlds (right)

Broomstick Around The Worlds (left)

Broomstick Press


Metcon (AMRAP – Reps)

3 Rounds

*1 Wall Walk to a Pike or Handstand Hold x :30

Top Of Push-Up Hold x :30 Bottom of Push-Up Hold x :30

Push-Ups x Max Effort

*If you cannot perform a wall walk, hold a Pike Hold for :30-:45

Score = total pushups from all three rounds


Metcon (3 Rounds for reps)

3 Rounds

5:00 AMRAP

10 Mountain Climbers

10 Step-Ups

20 Double Taps

2:00 Rest between reach round

Goal: to improve total reps each round

Post WOD Stretching

Hold each position for :30/side

Banded Lat


Deep Lunge

Child’s Pose

Downward Dog

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