Monday August 3

TriPark Strength – At Home Fitness


:30 High Knees

:30 Plank Hold

:30 Butt Kickers

10 Scapular Push-Ups

:30 Jumping Jacks

:20 Bottom of Push-Up Hold

:30 High Knees

Good Mornings or Squats x 10

Strength and Skills

–10:00 EMOM–

Odd Minute: 50 Double Under Taps

Even Minute: 3 Push-Ups + 3 Pike Push-Ups


Metcon (Time)

For Time

400m run w/ Odd Object

80 Mountain Climbers

20 Jumping Squats

20 Bodyweight Man Makers

20 Jumping Squats

80 Man Makers

400m run (No Odd Object)

Post WOD Stretching

Child’s Pose

Banded Lat

Banded Chest

Quad Stretch


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