Monday August 31

TriPark Strength – At Home Fitness


2 Rounds

3 Burpees

6 Good Mornings

3 Inchworm Walkouts

6 Squats

3 Push-Ups

:20 Odd Object Overhead Hold


–4 Rounds–

Station 1: Towel Lat. Pulldowns x :45

Station 2: Pike Position Hold or Planking Up + Downs x :30

Station 3: Double Taps x :30


Metcon (Time)

–6 Rounds for time–

1 Minute Run

8 burpees

TIME CAP: 15:00

Want to make this harder? Complete 10 Burpees to a target

Post WOD Stretching

Single arm front rack stretch on wall

Iron Cross

Standing Quad Stretch

Standing Hamstring Stretch

Standing Piriformis

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