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Monday December 14

TriPark Strength – At Home Fitness

Warm-up

3:00 of Running, Jump Rope, or High Knees + Butt Kickers

2 Rounds

Frankenstein x 10 (total)

Banded Monster Walks x 10/forward/backward

Planking Inchworms x 5

Sit-Ups x 10

Deep Lunge w/ a twist x 5/side

Strength

4-5 Rounds-

Towel Hamstring Curls x 8-10

Deficit Good Mornings x 8-10

Tempo Planking Leg Raises x 8/side

:04 up, :02 pause at the top, :04 down

Heavy Bear Hug Carry x :30-:45

Metcon

Metcon (AMRAP – Rounds and Reps)

-12:00 AMRAP-

30 Double Count Mountain Climbers

30 Jumping Jacks

20 Odd Object Swings

15 Walking Lunges

Post WOD Stretching

Downward Dog

Iron Cross

Thread the Needle

Child’s Pose

Pigeon

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