wodify-daily
Monday December 14
TriPark Strength – At Home Fitness
Warm-up
3:00 of Running, Jump Rope, or High Knees + Butt Kickers
2 Rounds
Frankenstein x 10 (total)
Banded Monster Walks x 10/forward/backward
Planking Inchworms x 5
Sit-Ups x 10
Deep Lunge w/ a twist x 5/side
Strength
4-5 Rounds-
Towel Hamstring Curls x 8-10
Deficit Good Mornings x 8-10
Tempo Planking Leg Raises x 8/side
:04 up, :02 pause at the top, :04 down
Heavy Bear Hug Carry x :30-:45
Metcon
Metcon (AMRAP – Rounds and Reps)
-12:00 AMRAP-
30 Double Count Mountain Climbers
30 Jumping Jacks
20 Odd Object Swings
15 Walking Lunges
Post WOD Stretching
Downward Dog
Iron Cross
Thread the Needle
Child’s Pose
Pigeon