TriPark Strength – At Home Fitness

Warm-up

Arm Circles x 10 forward/backward

Scap. Push-Ups x 10

Y’s, T’s, W’s x 10 each position

Deep Lunge w/ a twist x 5/direction

Bend and Bow x 10

Slow Air Squats x 10

Strength

-4-5 Rounds-

Single Arm American KB Swings x 10/side

Goblet Squat Hold x :30

Single Arm Overhead Walking Lunges x 12/side

Planking Leg Raises x 12/side

Rest as Needed

Metcon

Metcon (Time)

-For Time-

Shoulder taps are double count. 90 double count taps or 180 single count taps.

Post WOD Stretching

Deep Lunge

Thread the Needle

Child’s Pose

Pigeon

Worm