wodify-daily
Monday December 7
TriPark Strength – CrossFit
Warm-up
2 Rounds
:30 Jumping Jacks
10 Pausing Squats (3 second pause at bottom)
:30 Jumping Jacks
8 Inch Worms
:30 Jumping Jacks
4 Burpees
Metcon
Metcon (3 Rounds for reps)
5:00 AMRAP
Buy in: 150 Double Unders
15 Lateral Burpees over DB or Odd Object
15 Weighted Front Squats
Rest 5:00
5:00 AMRAP
Buy in: 100 Double Unders
10 Lateral Burpees over DB or Odd Object
10 Weighted Front Squats
Rest 5:00
5:00 AMRAP
Buy In: 50 Double Unders
5 Lateral Burpees over DB or Odd Object
5 Weighted Front Squats
Post WOD Stretching
Deep Lunge
Cobra
Downward Dog
Thread the Needle
Calf Stretch
