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Monday December 7

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

:30 Jumping Jacks

10 Pausing Squats (3 second pause at bottom)

:30 Jumping Jacks

8 Inch Worms

:30 Jumping Jacks

4 Burpees

Metcon

Metcon (3 Rounds for reps)

5:00 AMRAP

Buy in: 150 Double Unders

15 Lateral Burpees over DB or Odd Object

15 Weighted Front Squats

Rest 5:00

5:00 AMRAP

Buy in: 100 Double Unders

10 Lateral Burpees over DB or Odd Object

10 Weighted Front Squats

Rest 5:00

5:00 AMRAP

Buy In: 50 Double Unders

5 Lateral Burpees over DB or Odd Object

5 Weighted Front Squats

Post WOD Stretching

Deep Lunge

Cobra

Downward Dog

Thread the Needle

Calf Stretch

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