wodify-daily
Monday July 13
TriPark Strength – At Home Fitness
Warm-up
:30 For Each Movement
High Knees
But Kickers
Foot to Ceiling
Quad Stretch
Lunge w/ Stretch up on both sides
Samson
Inchworm with Push-up
Scorpion
Cat/Dog
Strength
8 Sets – Every Minute On The Minute
10 Deadlift Jumps + 10 Odd Object Swing OR
Sit-Ups
*On top of every minute perform 10 deadlift Jumps and 10 odd object swings or sit-ups.
Metcon
3 Rounds
400 Meter Run (or run for 2:00)
10 Push-Ups
10 Hollow Rocks
10 Supermans
Post WOD Stretching
Hold Each Pose For :30
Hurdler
Iron Cross
Deep Lunge
Thread the needle
Front Rack Stretch (on the ground)
Downward Dog
