wodify-daily
Monday July 13

TriPark Strength – At Home Fitness

Warm-up

:30 For Each Movement

High Knees

But Kickers

Foot to Ceiling

Quad Stretch

Lunge w/ Stretch up on both sides

Samson

Inchworm with Push-up

Scorpion

Cat/Dog

Strength

8 Sets – Every Minute On The Minute

10 Deadlift Jumps + 10 Odd Object Swing OR

Sit-Ups

*On top of every minute perform 10 deadlift Jumps and 10 odd object swings or sit-ups.

Metcon

3 Rounds

400 Meter Run (or run for 2:00)

10 Push-Ups

10 Hollow Rocks

10 Supermans

Post WOD Stretching

Hold Each Pose For :30

Hurdler

Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

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