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Monday July 20

TriPark Strength – At Home Fitness

Warm-up

:30 For Each Movement

Shoulder Circles (:30 each direction)

Knee Hugs

Quad Pulls

Cossack Squats

Inchworms

Standing Hip Circle/Openers

Lunge with Reach / Twist (:30 each side)

Leg Swings (:30 each side)

High Knees

Lateral High Knees

Butt Kicks

Broad Jumps

Vertical Jumps or Skipping

Strength

Deadlift

8 Sets – EMOM

Every 90 seconds

Odd Object Deadlift x 10-20 Reps

Metcon

Metcon (AMRAP – Reps)

For Time

10:00 – EMOM

20 Double Unders Taps + Max Effort Bodyweight Man Makers

Score = Total number of Devil Presses completed.

Post WOD Stretching

Front Rack Stretch On The Ground

Prayer

Thread the Needle

Deep Lunge

Downward Dog

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