wodify-daily
Monday July 20

TriPark Strength – CrossFit

Warm-up

:30 For Each Movement

Shoulder Circles (:30 each direction)

Knee Hugs

Quad Pulls

Cossack Squats

Inchworms

Standing Hip Circle/Openers

Lunge with Reach / Twist (:30 each side)

Leg Swings (:30 each side)

High Knees

Lateral High Knees

Butt Kicks

Broad Jumps

Vertical Jumps or Skipping

2 Rounds

Snatch Grip Deadlift x 5

Snatch Grip Back Squat x 5

Snatch Grip Behind The Neck Press x 5

Snatch Balance x 5

Overhead Squat x 5

High Hang Muscle Snatch x 5

Strength

2 Hang Snatch Deadlifts + 1 Hang Snatch + Overhead Squat (Every :90 for 8 Sets)

Metcon

Metcon (AMRAP – Reps)

For Time

10:00 – EMOM

20 Double Unders + Max Effort Devil Press (50/35)

Score = Total number of Devil Presses completed.

Post WOD Stretching

Front Rack Stretch On The Ground

Prayer

Thread the Needle

Deep Lunge

Downward Dog

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close