Monday July 27

TriPark Strength – At Home Fitness


:30 For Each Movement

High Knees

But Kickers

Foot to Ceiling

Quad Stretch

Lunge w/ Stretch up on both sides


Inchworm with Push-up




5 Sets

Tempo Deadlift w/ Broomstick or Odd Object x 8

:30 Plank Hold

Stationary Hollow Hold Dip x 8


Metcon (Time)

10 Rounds For Time

12 Sit-Ups

9 Front Squats

6 Burpees

Post WOD Stretching


Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

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