wodify-daily
Monday July 27

TriPark Strength – At Home Fitness

Warm-up

:30 For Each Movement

High Knees

But Kickers

Foot to Ceiling

Quad Stretch

Lunge w/ Stretch up on both sides

Samson

Inchworm with Push-up

Scorpion

Cat/Dog

Strength

5 Sets

Tempo Deadlift w/ Broomstick or Odd Object x 8

:30 Plank Hold

Stationary Hollow Hold Dip x 8

Metcon

Metcon (Time)

10 Rounds For Time

12 Sit-Ups

9 Front Squats

6 Burpees

Post WOD Stretching

Hurdler

Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

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