wodify-daily
Monday July 6

TriPark Strength – At Home Fitness

Warm-up

Two sets of:

Work for :30 on each of the movements.

Plank Hold

Leg Swings (forward and back) (:30 each side)

Lying Hip Circles (:30 each side)

Assisted Air Squats*

Russian Baby Makers

*Grab hold of a wall, counter, something stable, and go to the bottom of the squat and rock around to open up the hips.

Strength

6 Sets

5 Tempo Air Squats + 10 Air Squats (no tempo)

Tempo= 5 seconds down, 3 second hold, 5 seconds up

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 – AMRAP

40 Double Taps (or shoulder taps)

20 Sit-sup

10 Jumping Squats

Post WOD Stretching

Banded Hamstring

Banded Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close