Monday July 6

TriPark Strength – CrossFit


Two sets of:

Work for :30 on each of the movements.

Banded Palloff Hold (:30 each side)

Banded Lateral Monster Walk (:30 each direction)

Banded Squats

Side Plank Hold (:30 each side)

Russian Baby Makers


Back Squat

6 Sets

Back Squat

Set 1: 5 Reps

Set 2: 5 Reps

Set 3: 3 Reps

Set 4: 3 Reps

Set 5: 2 Reps

Set 5: 2 Reps

Record your last set weight


Metcon (AMRAP – Rounds and Reps)

12:00 – AMRAP

40 Double-Unders

20 Wall Ball Shots

10 Toes to Bar or Sit-Ups

Post WOD Stretching

Banded Hamstring

Banded Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed