wodify-daily
Monday June 15

TriPark Strength – CrossFit

Warm-up

3 Rounds

100m Row

10 Cossack Squats

5 Tempo Squats – Focus on Opening Hips

THEN

2 Rounds

Banded Lateral Steps x 5 each way

Banded Monster Steps x 5 each way

Banded Air Squats x 4

Strength

3 Sets

Back Squats x 10 reps

Take 3 seconds to descend

Pause 3 Seconds At Bottom

Between Sets

:30 Plank Hold

:30 Hollow Hold (or modification)

Metcon

Metcon (3 Rounds for time)

3 Rounds For Quality

250m Row

15 Air Squats

10 DB Hang Clean And Jerks

Rest 1:30 between rounds

Post WOD Stretching

Hurdler Stretch – R/L

Dragon Pose – R/L

Scorpion – R/L

Iron Cross – R/L

Thread the Needle – R/L

Downward Dog

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close