wodify-daily
Monday June 22
TriPark Strength – At Home Fitness
Warm-up
3 Rounds
Run or Jump Rope x 1:00
Cossack Squats x 10
Lateral Walks x 10 (5 Each Direction)
Monster Walks x 10 (5 Each Direction)
THEN
Inchworm Walkout x 5
Bend and Bow x 10
Lying Hip Circles x 10 (each leg each direction)
Bottom of Squat Hold x :30
Strength
4 Sets
5 Tempo Squats + 10 Non-Tempo Squats
Between Sets:
Russian Twists x 10
Push-Ups x 5
*Can’t Squat – perform a deadlift or good morning
Metcon
Metcon (Time)
5 Rounds
30 Double Taps
10 Odd Object Thrusters
*Double Tap Alternatives: 60 Single Unders or 60 Penguins
*Thruster Alternative: 10 Push Press or 10 Front Squats
Post WOD Stretching
Hurdler Stretch – R/L
Dragon Pose – R/L
Scorpion – R/L
Iron Cross – R/L
Thread the Needle – R/L
Downward Dog