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Monday June 29

TriPark Strength – CrossFit

Warm-up

100m Run

Eye level banded pull aparts x 10

100m Run

Banded Pass Throughs x 10

100m Run

Rig Assisted Squats x 10

100m Run

Air Squats x 10

100m Run

Banded Overhead squats x 10

THEN…

Planking Ankle Rotations x 10

Kneeling Ankle Stretch x :30/side

Banded Chest x :30/side

Banded Triceps x :30/side

Prayer stretch x :30

Strength

8 Sets

Every 1:00-1:30..

High Hang Power Snatch + Overhead Squat

KEEP THIS VERY LIGHT

Metcon

Metcon (Time)

5 Rounds-FOR QUALITY

6 Overhead Squats

12 Toes to Bar

30 Double Unders

Post WOD Stretching

Front rack stretch on the ground

Prayer Stretch

Thread the Needle

Deep Lunge

Downward Dog

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