Monday June 29

TriPark Strength – At Home Fitness


Overhead Stretch on a wall x 1:00

Thread the needle x 1:00/side

Downward Dog x 1:00

Happy Baby Pose x 1:00

Ankle stretch x 1-2:00/per side


with a broomstick or a band…

Pass throughs x 10

Around the world x 10 each direction

Presses x 10


4 Sets

*Tempo Push Press x 5

Walking Planks x 10 (double count)

If you don’t have weight at home, you can use a weighted backpack, a grocery bag full of items, case of water, etc..

*Tempo: 1 second up, 5 seconds to come down. Think about keeping your elbows high, pinching your shoulder blades back and engaging your lats.


Metcon (Time)

5 Rounds

6 Weighted Squats

12 Sit-ups

30 Double Taps

Post WOD Stretching

Front rack stretch on the ground

Prayer stretch

Thread the needle

Deep Lunge

Downward Dog

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